Verified

Flik

Tuna Salad American Multi Grain (52190.43)

Serving Size:

381

Cal

29%

28.2g

Carbs
44%

18.9g

Fat
27%

25.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1618.6 Cal
381.4/2000Calleft
Fitness Goals:
Fat48.1 g
18.9/67gleft
Sodium1617.3 mg
682.7/2300mgleft
Cholesterol249.3 mg
50.7/300mgleft

Nutritional Info

Carbs
28.2 g
Dietary Fiber
4.9 g
Sugars
5.7 g
Fat
18.9 g
Saturated
4.1 g
Polyunsaturated
9.8 g
Monounsaturated
3.5 g
Trans
0.1 g
Protein
25.7 g
Sodium
682.7 mg
Potassium
433.4 mg
Cholesterol
50.7 mg
Vitamin A
22.3 %
Vitamin C
11.7 %
Calcium
18 %
Iron
16.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

cycling image

58

Minutes of Cycling
running image

39

Minutes of Running
cleaning image

2.3

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.