Peanut Butter and Fitness

Peanut Butter and Fitness - Tuna Salad

Serving Size :
0.5 cup
213Cal
10%5gCarbs
44%10gFat
47%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,811g
489 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium489 mg
Potassium363 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C1 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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