Homemade Chicken of the Sea

Homemade Chicken of the Sea - Tuna Salad

Serving Size :
1 cup

48

Cal

8%

4g

Carbs

42%

9g

Fat

50%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,952 cal

48 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar6 g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium100 mg
Potassium100 mg
Cholesterol27 mg
Vitamin A2 %
Vitamin C1 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

7

Minutes of Cycling

4

Minutes of Running

17

Minutes of Cleaning
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