Eurest,Morrison

Tuna Salad (36217.0)

Serving Size:
185

Cal

11%

5.13g

Carbs
48%

10.1g

Fat
41%

19.07g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1814.84 Cal

185.16/2000Calleft
Fitness Goals:
Fat56.9 g
10.1/67gleft
Sodium1603.7 mg
696.3/2300mgleft
Cholesterol265.98 mg
34.02/300mgleft

Nutritional Info

Carbs
5.13 g
Dietary Fiber
0.56 g
Sugars
1.57 g
Fat
10.1 g
Saturated
0.89 g
Polyunsaturated
2.22 g
Monounsaturated
6.21 g
Trans
0 g
Protein
19.07 g
Sodium
696.3 mg
Potassium
239.49 mg
Cholesterol
34.02 mg
Vitamin A
5.92 %
Vitamin C
6.81 %
Calcium
8.49 %
Iron
10.66 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

cycling image28Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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