Tuna

Tuna Salad

Serving Size:
300

Cal

3%

2g

Carbs
79%

26g

Fat
19%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium2111 mg
189/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
14 g
Sugars
3 g
Fat
26 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
--
Protein
14 g
Sodium
189 mg
Potassium
151 mg
Cholesterol
90 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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