My Subway

My Subway - Tuna Salad

Serving Size :
2 scoops -74 grams
358Cal
39%44gCarbs
48%24gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal
358 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar6 g
Fat24 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium400 mg
Potassium3 mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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