Sealord

Sealord - Tuna Pocket Salsa Verde Tuna

Serving Size :
110 gm
250Cal
11%7gCarbs
62%17gFat
26%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,738g
562 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar0 g
Fat17 g
Saturated3 g
Polyunsaturated10 g
Monounsaturated4 g
Trans-- g
Protein16 g
Sodium562 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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