Cindy C's Kitchen

Cindy C's Kitchen - Tuna Penne Pasta - Rice Noodles1

Serving Size :
1 Cup
356Cal
72%61gCarbs
5%2gFat
22%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber3 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium75 mg
Potassium-- mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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