Ucdhs

Ucdhs - Tuna on Wheat Tomato & Lettuce

Serving Size :
230 g

340

Cal

45%

40g

Carbs

28%

11g

Fat

27%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber7 g
Sugar2 g
Fat11 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium680 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A50 %
Vitamin C20 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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