Tuscan Sun
Tuna on 9 Grain
Serving Size:
1 sandwich
610
Cal
52%
81g
Carbs33%
23g
Fat15%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1390 Cal
610/2000Calleft
Fitness Goals:
Heart Healthy
Fat44 g
23/67gleft
Sodium1060 mg
1240/2300mgleft
Cholesterol270 mg
30/300mgleft
Nutritional Info
Carbs
81 g
Dietary Fiber
6 g
Sugars
16 g
Fat
23 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
1240 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
610 calories
1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.