Century

Tuna Omelette

Serving Size:

369

Cal

6%

5g

Carbs
61%

24g

Fat
34%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1631 Cal
369/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1450 mg
850/2300mgleft
Cholesterol0 mg
440/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
--
Sugars
2 g
Fat
24 g
Saturated
6.6 g
Polyunsaturated
6.7 g
Monounsaturated
10.8 g
Trans
--
Protein
30 g
Sodium
850 mg
Potassium
173 mg
Cholesterol
440 mg
Vitamin A
13 %
Vitamin C
--
Calcium
9 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

cycling image

56

Minutes of Cycling
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37

Minutes of Running
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2.2

Hours of Cleaning

Other Popular Results

tuna omelette

tuna omelette

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