La Boulange

La Boulange - Tuna Nicoise Sandwich

Serving Size :
1 Sandwich

660

Cal

45%

77g

Carbs

42%

32g

Fat

13%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber6 g
Sugar4 g
Fat32 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1410 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C25 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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