Caffe Nero

Caffe Nero - Tuna & Mozzarella Melt Panini

Serving Size :

431Cal

47%49gCarbs

30%14gFat

23%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,569 cal

431 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber2 g

Sugar2 g

Fat14 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein24 g

Sodium800 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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