Nicole Gordon

Nicole Gordon - Tuna Mornay

Serving Size :
1 portion
529Cal
11%15gCarbs
55%32gFat
34%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal
529 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,605g
695 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar-- g
Fat32 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium695 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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