Tuna Melt Whole Foods

Tuna Melt Whole Foods - Tuna Melt Whole Foods

Serving Size :
1 sandwich

500

Cal

39%

49g

Carbs

43%

24g

Fat

18%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium850 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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