KYF

Tuna Melt Panini

Serving Size:
560

Cal

49%

67g

Carbs
26%

15.9g

Fat
25%

35g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1439.8 Cal

560.2/2000Calleft
Fitness Goals:
Fat51.1 g
15.9/67gleft
Sodium1395.2 mg
904.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
67 g
Dietary Fiber
5.6 g
Sugars
4.7 g
Fat
15.9 g
Saturated
8.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
35 g
Sodium
904.8 mg
Potassium
476.1 mg
Cholesterol
--
Vitamin A
5.58 %
Vitamin C
16.5 %
Calcium
53.25 %
Iron
17.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

Other Popular Results

tuna melt panini BP

Tuna melt panini

panini

tuna melt panini

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.