Quiznos

Tuna Melt - Large

Serving Size:
1460

Cal

24%

88g

Carbs
61%

101g

Fat
16%

58g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

540 Cal

1460/2000Calleft
Fitness Goals:
Fat-34 g
101/67gleft
Sodium520 mg
1780/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
88 g
Dietary Fiber
7 g
Sugars
14 g
Fat
101 g
Saturated
23 g
Polyunsaturated
--
Monounsaturated
--
Trans
1.5 g
Protein
58 g
Sodium
1780 mg
Potassium
--
Cholesterol
170 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1460 calories

cycling image3.7Hours of Cycling
running image2.4Hours of Running
cleaning image8.9Hours of Cleaning

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