Perkin's

Perkin's - Tuna Melt, Half Sandwich

Serving Size :
0.5 Sandwich
530Cal
22%32gCarbs
55%35gFat
22%32gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat35 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium990 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C4 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.