ADC

ADC - Tuna Melt

Serving Size :
6.77 oz
432Cal
29%32gCarbs
41%20gFat
30%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,568 cal
432 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,384g
916 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar3 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium916 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A9 %
Vitamin C1 %
Calcium21 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

432 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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