John West Sachet Tuna Melt

Tuna Melt

Serving Size:
885

Cal

40%

32g

Carbs
35%

12.4g

Fat
25%

20.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1115 Cal

885/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium1050 mg
1250/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
8.4 g
Sugars
2.2 g
Fat
12.4 g
Saturated
4.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20.1 g
Sodium
1250 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
160 %
Vitamin C
20 %
Calcium
30 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

885 calories

cycling image2.2Hours of Cycling
running image1.5Hours of Running
cleaning image5.4Hours of Cleaning

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John West Sachet Tuna Melt

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