Eating Well

Eating Well - Tuna Melt

Serving Size :
1 sandwich

209

Cal

33%

17g

Carbs

31%

7g

Fat

35%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,803g

497 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium497 mg
Potassium355 mg
Cholesterol29 mg
Vitamin A18 %
Vitamin C20 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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