Sainsbury's

Sainsbury's - Tuna Mayo Sandwich

Serving Size :
1 whole sandwich

313

Cal

54%

36g

Carbs

20%

6g

Fat

26%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,893g

407 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar3 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein17 g
Sodium407 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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