KYF

KYF - Tuna Mayo Sandwich

Serving Size :
243 g
434Cal
36%38gCarbs
40%19gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal
434 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,574g
726 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar4 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium726 mg
Potassium369 mg
Cholesterol-- mg
Vitamin A3 %
Vitamin C13 %
Calcium10 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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