Homemade

Homemade - Tuna Mayo Sandwich

Serving Size :
1 Sandwich

255

Cal

51%

33g

Carbs

18%

5g

Fat

31%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal

255 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated7 g
Monounsaturated4 g
Trans0 g
Protein20 g
Sodium570 mg
Potassium176 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.