Homemade

Homemade - Tuna Mayo Sandwich

Serving Size :
1 Sandwich
255Cal
51%33gCarbs
18%5gFat
31%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal
255 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated7 g
Monounsaturated4 g
Trans0 g
Protein20 g
Sodium570 mg
Potassium176 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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