KYF

KYF - Tuna Mayo Roll

Serving Size :
158 g

279

Cal

35%

24g

Carbs

39%

12g

Fat

26%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,779g

521 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium521 mg
Potassium272 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C13 %
Calcium9 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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