Vacationland Vendors

Vacationland Vendors - Tuna Macaroni Salad

Serving Size :
7 oz

320

Cal

23%

19g

Carbs

49%

18g

Fat

28%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar16 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1230 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C6 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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