Outtakes

Tuna, Light Mayo, Swiss Grinder

Serving Size:
662

Cal

38%

62.66g

Carbs
27%

20.07g

Fat
35%

57.78g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1337.9 Cal

662.1/2000Calleft
Fitness Goals:
Fat46.93 g
20.07/67gleft
Sodium889.02 mg
1410.98/2300mgleft
Cholesterol222.81 mg
77.19/300mgleft

Nutritional Info

Carbs
62.66 g
Dietary Fiber
5.48 g
Sugars
8.88 g
Fat
20.07 g
Saturated
7.15 g
Polyunsaturated
5.79 g
Monounsaturated
4.43 g
Trans
0.55 g
Protein
57.78 g
Sodium
1410.98 mg
Potassium
356.92 mg
Cholesterol
77.19 mg
Vitamin A
9.51 %
Vitamin C
13.89 %
Calcium
52.55 %
Iron
20.96 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

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