Subway
Tuna, Lettuce, Spinach, Pickles, Provolone on Flatbread
Serving Size:
6 inch
650
Cal
25%
40g
Carbs62%
45g
Fat13%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1350 Cal
650/2000Calleft
Fitness Goals:
Heart Healthy
Fat22 g
45/67gleft
Sodium1310 mg
990/2300mgleft
Cholesterol245 mg
55/300mgleft
Nutritional Info
Carbs
40 g
Dietary Fiber
2 g
Sugars
2 g
Fat
45 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21 g
Sodium
990 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
20 %
Vitamin C
15 %
Calcium
20 %
Iron
25 %
Activity Needed to Burn:
650 calories
1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning
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