Verified
AFV
Tuna, Lemon and Rice Salad
Serving Size:
12.87 ounce
391
Cal
44%
43g
Carbs29%
12.5g
Fat27%
26g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1609 Cal
391/2000Calleft
Fitness Goals:
Heart Healthy
Fat54.5 g
12.5/67gleft
Sodium2019 mg
281/2300mgleft
Cholesterol276 mg
24/300mgleft
Nutritional Info
Carbs
43 g
Dietary Fiber
4 g
Sugars
3 g
Fat
12.5 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
281 mg
Potassium
--
Cholesterol
24 mg
Vitamin A
0.4 %
Vitamin C
56.7 %
Calcium
0.4 %
Iron
77.8 %
Activity Needed to Burn:
391 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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Tuna and Rice Salad
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