ESS GOV

Tuna Kebab with Mediterranean Sauce

Serving Size:
415

Cal

37%

38.4g

Carbs
30%

14g

Fat
33%

34.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1585.3 Cal

414.7/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium2034 mg
266/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
38.4 g
Dietary Fiber
5.3 g
Sugars
11.4 g
Fat
14 g
Saturated
2.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34.2 g
Sodium
266 mg
Potassium
1166.5 mg
Cholesterol
--
Vitamin A
17.93 %
Vitamin C
219.33 %
Calcium
11.18 %
Iron
47.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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