A'viands

Tuna & Hummus Sandwich

Serving Size:
764

Cal

55%

104.49g

Carbs
25%

21.42g

Fat
20%

38.34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1235.9 Cal

764.1/2000Calleft
Fitness Goals:
Fat45.58 g
21.42/67gleft
Sodium954.73 mg
1345.27/2300mgleft
Cholesterol269.51 mg
30.49/300mgleft

Nutritional Info

Carbs
104.49 g
Dietary Fiber
6.5 g
Sugars
6.24 g
Fat
21.42 g
Saturated
2.91 g
Polyunsaturated
8.7 g
Monounsaturated
8.77 g
Trans
0.04 g
Protein
38.34 g
Sodium
1345.27 mg
Potassium
533.95 mg
Cholesterol
30.49 mg
Vitamin A
0.83 %
Vitamin C
11.1 %
Calcium
13.19 %
Iron
43.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

764 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.6Hours of Cleaning

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