Verified

A'viands

Tuna & Hummus Sandwich

Serving Size:

764

Cal

55%

104.5g

Carbs
25%

21.4g

Fat
20%

38.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1235.9 Cal
764.1/2000Calleft
Fitness Goals:
Fat45.6 g
21.4/67gleft
Sodium954.7 mg
1345.3/2300mgleft
Cholesterol269.5 mg
30.5/300mgleft

Nutritional Info

Carbs
104.5 g
Dietary Fiber
6.5 g
Sugars
6.2 g
Fat
21.4 g
Saturated
2.9 g
Polyunsaturated
8.7 g
Monounsaturated
8.8 g
Trans
0 g
Protein
38.3 g
Sodium
1345.3 mg
Potassium
534 mg
Cholesterol
30.5 mg
Vitamin A
0.8 %
Vitamin C
11.1 %
Calcium
13.2 %
Iron
43.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

764 calories

cycling image

1.9

Hours of Cycling
running image

1.3

Hours of Running
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4.6

Hours of Cleaning

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Hummus Sandwich

Hummus Sandwich

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