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SODEXO

Tuna Grilled Blackened with Pineapple Salsa

Serving Size:

160

Cal

5%

2g

Carbs
27%

4.5g

Fat
68%

26g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1840 Cal
160/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium2120 mg
180/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0 g
Sugars
0.8 g
Fat
4.5 g
Saturated
2 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
180 mg
Potassium
480 mg
Cholesterol
40 mg
Vitamin A
6.8 %
Vitamin C
9.2 %
Calcium
0.8 %
Iron
5.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

cycling image

24

Minutes of Cycling
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16

Minutes of Running
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58

Minutes of Cleaning

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