ESS

ESS - Tuna Cucumber Baguette

Serving Size :
329 g
563Cal
53%74gCarbs
19%12gFat
28%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal
563 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,208g
1,092 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber6 g
Sugar6 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1092 mg
Potassium552 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C0 %
Calcium28 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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