Asda

Asda - Tuna & Cucumber Baguette

Serving Size :
1 roll
507Cal
57%70gCarbs
18%10gFat
24%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,493 cal
507 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber3 g
Sugar6 g
Fat10 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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