AFV

Tuna Club w/Cole Slaw

Serving Size:
462

Cal

56%

60g

Carbs
22%

10.5g

Fat
22%

24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1538 Cal

462/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium233 mg
2067/2300mgleft
Cholesterol233 mg
67/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
6 g
Sugars
11 g
Fat
10.5 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
2067 mg
Potassium
--
Cholesterol
67 mg
Vitamin A
2.22 %
Vitamin C
96.67 %
Calcium
1.6 %
Iron
111.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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