My Gourmet Tuna Salad Snack

My Gourmet Tuna Salad Snack - Tuna, Celery and Relish With Crackers

Serving Size :
1 package (99 grams, 3.5 oz)
200Cal
28%14gCarbs
45%10gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium270 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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