Fix It & Forget It

Fix It & Forget It - Tuna Casserole

Serving Size :
0.167 of dish

395

Cal

34%

16g

Carbs

9%

2g

Fat

57%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,663g

637 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber5 g
Sugar8 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein27 g
Sodium637 mg
Potassium-- mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.