Eat-Clean Diet Cookbook

Eat-Clean Diet Cookbook - Tuna Burgers

Serving Size :
1 burger

391

Cal

69%

61g

Carbs

0%

--

Fat

31%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,532g

768 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber3 g
Sugar6 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium768 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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