Homemade - Rianna

Homemade - Rianna - Tuna Burgers

Serving Size :
1 Pattie
115Cal
27%6gCarbs
10%1gFat
63%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal
115 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated6 g
Trans1 g
Protein14 g
Sodium268 mg
Potassium22 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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