Flat Belly Diet

Flat Belly Diet - Tuna Bruschetta

Serving Size :
1 sandwich
391Cal
100%30gCarbs
100%14gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,583g
717 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium717 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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