ADC

Tuna and Egg Noodles

Serving Size:
285

Cal

47%

31g

Carbs
22%

6.5g

Fat
30%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1715 Cal

285/2000Calleft
Fitness Goals:
Fat60.5 g
6.5/67gleft
Sodium1677 mg
623/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
1 g
Sugars
1 g
Fat
6.5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
20 g
Sodium
623 mg
Potassium
--
Cholesterol
49 mg
Vitamin A
8 %
Vitamin C
3 %
Calcium
6 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

cycling image43Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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