My Gourmet Tuna - Tuna

Serving Size :

110Cal

7%2gCarbs

49%6gFat

44%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar2 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium340 mg

Potassium120 mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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