My Gourmet Tuna - Tuna
Serving Size :
3 oz
110Cal
7%2gCarbs
49%6gFat
44%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol280g
20 / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium340 mg
Potassium120 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of CleaningRecipes & Inspiration
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