Dash Diet

Dash Diet - Tuna

Serving Size :
0.5 cup cooked
138Cal
6%2gCarbs
47%7gFat
47%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,129g
171 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium171 mg
Potassium198 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium17 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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