Sandwich

Tuna

Serving Size:

280

Cal

46%

33g

Carbs
25%

8g

Fat
28%

20g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1580 mg
720/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
33 g
Dietary Fiber
3 g
Sugars
2 g
Fat
8 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
720 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
8 %
Vitamin C
6 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning

Other Popular Results

Tuna

Sunkist Tuna

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