Homemade

Homemade - Tulapia Baked In Foil

Serving Size :
100 g
128Cal
0%--Carbs
21%3gFat
79%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal
128 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,244g
56 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein26 g
Sodium56 mg
Potassium0 mg
Cholesterol57 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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