Tsunami Edamame

Tsunami Edamame - Soy Beans

Serving Size :
0.5 CUP

108

Cal

33%

9g

Carbs

33%

4g

Fat

33%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal

108 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,025g

275 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber6 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium275 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C13 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16

Minutes of Cycling

11

Minutes of Running

39

Minutes of Cleaning
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