Outtakes

Outtakes - Trout Salad with Arugula and Fennel

Serving Size :
1 serving(s)

334

Cal

17%

14g

Carbs

44%

16g

Fat

38%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal

334 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar5 g
Fat16 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein31 g
Sodium140 mg
Potassium896 mg
Cholesterol83 mg
Vitamin A13 %
Vitamin C23 %
Calcium14 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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