Trout - Rainbow (Verified by Usda Website) - Trout - Rainbow (Verified by Usda Website)

Serving Size :

141Cal

0%--Carbs

42%6gFat

58%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal

141 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,249g

51 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat6 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein19 g

Sodium51 mg

Potassium377 mg

Cholesterol59 mg

Vitamin A9 %

Vitamin C3 %

Calcium2 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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