Verified

Humble & Hungry

Trout in Lemon Butter Sauce

Serving Size:

475

Cal

5%

6.1g

Carbs
60%

30.9g

Fat
35%

41.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1525 Cal
475/2000Calleft
Fitness Goals:
Fat36.1 g
30.9/67gleft
Sodium1545 mg
755/2300mgleft
Cholesterol167 mg
133/300mgleft

Nutritional Info

Carbs
6.1 g
Dietary Fiber
0 g
Sugars
0.3 g
Fat
30.9 g
Saturated
8.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
41.2 g
Sodium
755 mg
Potassium
--
Cholesterol
133 mg
Vitamin A
9 %
Vitamin C
6.5 %
Calcium
9 %
Iron
18.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

cycling image

1.2

Hours of Cycling
running image

48

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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