Humble & Hungry

Trout in Lemon Butter Sauce

Serving Size:
475

Cal

5%

6.14g

Carbs
60%

30.94g

Fat
35%

41.22g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1525 Cal

475/2000Calleft
Fitness Goals:
Fat36.06 g
30.94/67gleft
Sodium1545 mg
755/2300mgleft
Cholesterol167 mg
133/300mgleft

Nutritional Info

Carbs
6.14 g
Dietary Fiber
0 g
Sugars
0.28 g
Fat
30.94 g
Saturated
8.38 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
41.22 g
Sodium
755 mg
Potassium
--
Cholesterol
133 mg
Vitamin A
8.96 %
Vitamin C
6.5 %
Calcium
9 %
Iron
18.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.