Parmesan crusted trout

Parmesan crusted trout - Trout

Serving Size :
170 grams

390

Cal

23%

23g

Carbs

52%

23g

Fat

24%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar2 g
Fat23 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium670 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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